Eating Healthy is the MOST important part of your healthcare. 

Many chronic diseases are preventable through nutrition. Obesity and Above weight issues are usually ratified with healthy eating. Moods and emotion are affected by food choices. 

Americans are definitely getting enough food; we just don’t get the right food. Highly processed foods that taste great and are loaded with sugar, salt and fat are available for cheaper prices and in more places than healthier alternatives. That means we eat too much of the wrong types of foods. There have also been published reports showing that people who lack certain vitamins and minerals in their diets have a tendency to suffer from poorer health.